Brushing twice daily helps ensures that the microbes that contributes to your bad breath are removed before they build up to the point of causing your breathe to be disgusting. It also removes particles of food that may be stuck between your teeth.


Always brush your teeth after breakfast and before bed time. Brush all your teeth properly. Brush your teeth for 2-3 minutes. Use tooth brush with soft bristles.


How to brush your teeth correctly in 6 ways;


1. Get the right tools. You need a tooth paste, tooth brush and a floss that work for your teeth.


2. Brush in circles.


3. Clean inner surfaces.


4. Clean your tongue.


5. Rinse.


6. Repeat.


If you lack tooth paste you can use the following to brush your teeth;


1. Lemon juice.


2. Ashes.


3. Honey and tobacco mixed together.


4. Charcoal powder.


Benefits of brushing your teeth regularly;


1. It helps remove bacteria.


2. It gives you a fresh breathe.


3. It gets rid of gum pains.


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